What is Simone Biles’ and Jordan Chiles’ gymnastics ab workout? The full ab workout ... they activate and strengthen the muscles along the back of the body, known as the posterior chain.

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

PHILADELPHIA (WPVI) -- Offensive tackle Jordan Mailata made one young fan's day. While walking along the parade route he stopped to greet the fans. Kevin Dorman Jr., of Bridesburg, was really ...

PHILADELPHIA -- Mekhi Becton is one of the biggest free agents on the Philadelphia Eagles this offseason, a player who team captain Jordan Mailata would like to remain on the offensive line.

PHILADELPHIA – Jordan Mailata admits he was a “lost boy.” Not in the Peter Pan sense, because, well, Mailata is 6-8, 380. He was reflecting on his NFL journey, from the day he arrived as a ...

Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise ...

NFL recruiter Will Bryce discovered Jordan Mailata in the carpark at a London ... Do you have good body language? They’re things that they can all control, for Jordan the same way it is for ...

“This is amazing. I love our fans, I love our city, I love what they’re about,” Mailata said. Jordan Mailata belted out iconic Queen song We Are the Champions during the Eagles’ Super Bowl ...

Australian-born Jordan Mailata transformed the Philadelphia Eagles' Super Bowl LIX victory parade into a musical celebration by singing Queen's We Are the Champions. Philadelphia fans, ecstatic ...

Jordan Mailata, the first Australian to play in a Super Bowl victory, got on the microphone and led the crowd in singing We Are The Champions. Eagles general manager Howie Roseman proclaimed "I ...