Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

The actor, 36, reflected on the high and lows of his Hollywood career as he appeared on stage at the Red Sea Film Festival in ...

There are some exercises which burn more calories than others. Here, take a look at some exercises which burn the most ...

Because what started off as a schoolyard game is actually one of the finest forms of cross-training ever invented – a ...

Walking helps women develop stronger bones in their hips and spine, which protects them from osteoporosis, during ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

At a time when celebrity routines often promote extreme diets and strict workouts, Oscar-winning actor Jennifer Lawrence ...

Here are seven weekly habits that dietitians recommend to help keep your bones healthy. When it comes to protecting bone health, movement is medicine. Try to include resistance training at least twice ...

The good news is that running while breastfeeding is 100 percent possible. But the bad news is it’s extra challenging. Use ...

The actor, 36, made his screen debut when he was six but it was his role as shy Marcus Brewer opposite Hugh Grant that served ...