Jelly Roll candidly shared the reason he was inspired to embark on his 200-lb weight loss journey, admitting that he was worried about how his lifespan could be impacted.

The actor, 36, reflected on the high and lows of his Hollywood career as he appeared on stage at the Red Sea Film Festival in ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Because what started off as a schoolyard game is actually one of the finest forms of cross-training ever invented – a ...

Walking helps women develop stronger bones in their hips and spine, which protects them from osteoporosis, during ...

There are some exercises which burn more calories than others. Here, take a look at some exercises which burn the most ...

Gabriela was trying to lose the weight she'd gained during the Covid pandemic. But a few stubborn kilos just wouldn't budge. She had tried everything, she says. Going on a stricter diet; being more ...

Gabriela, pictured here, says she "tried everything" from stricter dieting to intense workouts six days a week but "nothing worked" [Courtesy of Gabriela] Gabriela was trying to lose the weight she'd ...

A local group of jump ropers are headed to Japan to compete in the 2025 World Jump Rope Championships. The team is called the Super Skippers, a competitive jump rope team based out of the Northwest ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs. Here are some cardio exercises that you should include in your everyday ...

Doylestown, Pa -- Zach Peckman is 16 years old and already making a name for himself in the international jump rope community. Peckman, who specializes in the speed category, remembers becoming ...