Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

To learn more about avoiding burnout and torching fat while sculpting muscle, I asked Vice President of Education for Body Fit Training, Steve Stonehouse The post How to avoid exercise burnout and ...

I lost count long ago of how many times I heard that distinct cue from my coach as I hit the final lap of races as a high school runner. Without fail, I’d reach the backstretch of the track with 300 ...

A new baseball and softball training complex called Swing Zone has opened in Fond du Lac. The 9,000-square-foot facility was created by nine local families for year-round training. It features hitting ...

Over the years, Aaron Feld has earned a reputation as an eccentric yet impactful strength & conditioning coordinator. Feld’s curly mustache might draw attention, but his fourth quarter philosophy ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

The healthcare industry in Texas continues to expand. As the population ages, the need for medical services grows. Increasing medical services means higher demand for medical billers and coders who ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...