Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Day trading might sound like a fun way to make a living, but it’s a hard game for new traders to break into. Not only do day traders need high-tech stock scanners to locate stocks with potential, but ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...