My goals are simple enough. I want to switch my brain off. I want to be able to get to sleep and stay asleep. I want to be ...

Toy season is upon us and the gift-giving excitement can sometimes overshadow the importance of quality and safety, ...

When holidays overwhelm kids and teens, simple rituals, sensory inclusion, and family shifts can reduce stress and help ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

U. MACUNGIE TWP., Pa. - With colder temperatures limiting outdoor play, one new gym for kids in Trexlertown, Lehigh County is ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

It’s “National Stretching Day.” We’ve been told about the benefits of cardiovascular activity and strength training, but what ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

The first thing I see is a full-grown adult, an adult man wearing a baby costume and being fed milk from a baby bottle. I was ...