Lisa Lyon was a bodybuilding pioneer, a onetime dancer and competitive sword-fighter who, at 26, became the first winner of the Women’s World Pro Bodybuilding Championship. She stood only 5-foot-3 and ...

A former Mister USA has revealed the one mistake most people make when bodybuilding – and the exact amount of time to spend in the gym to get ripped. Nick Trigili, 39, fell in love with bodybuilding ...

SINGAPORE – Five batik panels making up an oversized mural dominate one wall at artcommune gallery’s new show, Romanticisation Of The Tropics: Batik Paintings By Chuah Thean Teng, Choo Keng Kwang And ...

As a kid, I was fascinated with the idea of being strong. I was drawn to women who challenged expectations and pushed boundaries—Wonder Woman was my hero and I admired powerhouse female athletes like ...

When Koo Kwang-mo took the helm of LG Group in 2018 at age 40, he did so without a grand ceremony, a high-profile speech or the usual fanfare surrounding chaebol succession. Eight years later, that ...

Insulin plays a critical role in muscle growth and energy regulation, but some bodybuilders use it beyond its medical purpose, creating potential benefits alongside serious health risks. Bodybuilding ...

Many in Singapore get their daily dietary needs from hawker food, but are these dishes offering enough protein to keep us healthy? CNA finds out.

A new Washington Post investigation lays out the exploitation female bodybuilders experience as the Post spoke with former competitors and judges about rigged competitions, sexual favors, and nude ...

Eat 1.6-2.2 grams of protein per kilogram of your body weight daily to optimize muscle growth. Try pairing a high-protein diet with resistance training to build muscle. Animal sources of protein ...

Pairing resistance training with a high-protein diet can help you gain muscle while losing fat. Body recomposition has many benefits, such as improved heart health and decreased fall risk. You can ...