These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

Animal' actor Bobby Deol stays fit and maintains a good physique even at the age of 56 which can give a tough competition to ...

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't taken ...

Medical science confirms our bodies naturally detoxify daily through organs like the liver and kidneys. Extreme fad detoxes, ...

"The reality is, natural protein-containing foods have the highest nutrient density of any food out there," Layman says. "If ...

Discover how creatine supplements may benefit perimenopausal women by enhancing muscle strength, mood, and cognitive function ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Red meat contains nutrients like protein and iron that can benefit your muscular health. There are some risks to consuming too much red meat.

When we think about kidney health, most of us imagine cutting down on salt, drinking more water, and avoiding processed junk ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.