These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

Animal' actor Bobby Deol stays fit and maintains a good physique even at the age of 56 which can give a tough competition to ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Charlize Theron’s fitness journey has inspired fans worldwide, as she focuses on building a lean, strong, and healthy body ...

Boost your strength and build lean muscle fast with this full body dumbbell workout. Safe, effective, and perfect for home or gym training. #DumbbellWorkout #LeanMuscle #FullBodyStrength ...

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't taken ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Weight-loss jabs can age the body by a decade and increase the risk of frailty, experts have warned. The injections, which ...

Ranveer Singh’s Dhaurandhar fitness plan from high protein nutrition to intense workouts and recovery habits that keep him ...

Lean Bulking Made Simple With Fitness World Vancouver, Canada – December 4, 2025 / Breakthrough Local / Smart Bulking: Build Lean Muscle With a More Intentional Approach Gaining muscle is a goal many ...