Trainer shares 'perfect' science-based arm workout you can finish in just 45 minutes

Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...
Fitness Volt

Biceps & Triceps Superset Workout: Turn Peashooter Arms Into Cannons

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...
AskMen on MSN

10 best exercises for bigger biceps

If you want to build arms that women would love to hang on to, then these 10 exercises will have you pumped in no time.
IEEE

Application of Fuzzy Entropy to Improve Feature Selection for Defect Recognition Using Support Vector Machine in High Voltage Cable Joints

Abstract: This study presents a method for defect-recognition in high voltage cable joints based on partial discharge (PD). This recognition involves three major systematic procedures. In the first ...
IEEE

Zero-Sequence Current Elimination Strategy Based on Frequency-Adaptive Repetitive Control of OW Machines During Leg-Sharing Post-Fault Operation

Abstract: Existing zero-sequence current (ZSC) elimination methods have unsatisfactory elimination performance during post-fault (PF) operation due to unequal dead time effects on the terminals of the ...