Tek Circulation Plus Active could help get rid of that heavy legs feeling that comes with sitting at a desk all day.

If you are among those who are desk-bound for long hours, consider doing these exercises to counter leg fatigue effectively.

When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action ...

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Many habits come and go, but you might find one habit particularly persistent: shaking your leg whenever youre sitting down. Sometimes, you might bounce loosely from the knee. Other times, your foot ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

Exercising doesn’t have to mean joining a gym or buying workout gear. You can get physically active anywhere, even at your desk. Regular exercise can improve your health and lower your risk of several ...

Scientists found a “dragon”-like creature with “long” pink legs at a monastery in Thailand and discovered a new species, a study said. Google Street View ...

Not all workouts need to be an hour long. If you work from home and only have 10 minutes to move, you can do a few exercises back-to-back to boost your strength, cardio and mobility. I asked two of ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

GREENSBORO, N.C. — If you spend hours sitting at your desk each day, you’re not alone. Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Research shows ...