Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Yoga is sometimes thought of as a gentle form of exercise, but a fast power flow can be a great way to build strength. If you want to focus on improving a specific area (like your core, legs or arms) ...

Take on this 30-day leg strength challenge designed to build muscle, increase power, and boost overall athletic performance.

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Strengthening your legs is important especially as the weather changes and we aren’t out and moving as much. Tiffany Gust, an exercises physiologist at Intermountain Sports Performance in St. George ...

Let’s talk legs: They contain some of the most powerful muscles in the body (including those large muscles in your caboose called the glutes) and keeping them strong and limber is crucial for helping ...

Stand a couple feet in front of a bench or step, back foot resting lightly behind you. Drop straight down, allowing your ...

Leg cramps are no joke! I think most people have had some sort of leg cramp, and it stops you in your tracks. Sometimes, it is in the middle of the night while you are sleeping or during exercise. The ...