Planning a long holiday trip? If you spend most of your day sitting at work, doctors say travel may quietly raise a health ...

Prolonged daytime reclining, often seen in work-from-home culture, significantly impacts heart health by slowing circulation ...

It’s not just that you can’t do the splits or touch your toes like you used to. Having tighter muscles can affect your ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Flavanol-rich foods like cocoa and tea may offer an easy way to guard your heart during long stretches of sitting.

Some people compare living life to riding a rollercoaster - one moment you're at the highest top, the next, you're falling ...

Researchers at the University of Birmingham recently conducted a study that suggested that consuming cocoa may reduce the ...

Research shows that no amount of running can undo the negative effects of sitting for hours — but these expert-approved ...

This article was originally published on www.dawindycity.com as Bears Special Teamer's Exit Is a Big Loss for Chicago Down ...

Explore hidden Portland, Oregon hole in the wall spots locals love for bold flavors, friendly service and memorable, no fuss ...

Jonah Coleman rushed for 86 yards and a TD in his final game at Washington, while Boston had six catches for 125 yards in ...