Some people compare living life to riding a rollercoaster - one moment you're at the highest top, the next, you're falling ...

A flexibility expert shares his three favourite stretches for soothing tight hips - An expert shares the ‘massive benefits’ ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Flavanol-rich foods like cocoa and tea may offer an easy way to guard your heart during long stretches of sitting.

Master 4 standing moves at 60 to boost strength, balance, and mobility so you stay fitter and more independent as you age.

PITTSBURGH – It was hard to picture a lower place for Jake Diebler and the Ohio State men’s basketball program to be. Walking into the Petersen Events Center yields a lofty view of the court the Pitt ...

The Second Look Act, which allows people convicted of violent crimes, to seek release after serving at least 20 years, has come under scrutiny. Gatsby Showcase Foundation Awards Gala honors ...

Sticking to this regular regimen throughout the day might help more than just your back—it could boost focus and reduce stress, too. It’s that all-too-common feeling: you’ve been typing away on your ...

If you’d like to stay updated with guides, news, and interesting facts from the gaming world, join our community on Google News. By following us, you’ll get regular updates on game releases, industry ...

San Francisco 49ers wide receiver Ricky Pearsall returned to action Sunday for the first time since suffering a PCL injury in Week 4. Against the Arizona Cardinals, the second-year wideout was ...