Comfortable, flattering wide-leg jeans designed for busy days, active lifestyles, and effortless everyday style. This article ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

The Giants lost to Washington on a frigid Sunday afternoon, and I wanted to find the loneliest, most diehard fans.

Some people compare living life to riding a rollercoaster - one moment you're at the highest top, the next, you're falling ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Flavanol-rich foods like cocoa and tea may offer an easy way to guard your heart during long stretches of sitting.

Master 4 standing moves at 60 to boost strength, balance, and mobility so you stay fitter and more independent as you age.

The Los Angeles Clippers fell 126-107 to the Oklahoma City Thunder on Tuesday night at the Intuit Dome, but the final score doesn’t tell the whole story. The game was much closer than it appeared, ...

Exercising doesn’t have to mean joining a gym or buying workout gear. You can get physically active anywhere, even at your desk. Regular exercise can improve your health and lower your risk of several ...

Sitting has often been referred to as the new smoking thanks to its negative health benefits. For the first time ever, according to researchers in England, the flavanols in cocoa have been found to ...

A 15-second stretch could trigger your body’s ‘rest and digest’ reflex and create a feeling of calm, a new study suggests. Shoulder and back stretches may temporarily lower blood pressure and help the ...