Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Rucking is emerging as a powerful exercise. It involves walking with a backpack or weighted vest. This activity builds leg ...

This 30-minute yoga session is designed to relieve tired legs and feet after long periods of standing. Through gentle ...

Q: I am very careful to buy only senior cat food for Joon, my healthy 10-year-old cat. Sometimes it’s hard to find. Is it necessary for her to eat senior food? A: No, it’s not necessary for Joon to ...

Discover micro-stretching, a gentle yet powerful practice for modern life. This technique, involving minimal effort and short ...

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Engineering student team applies SoterGenius® to real industrial workflows to uncover ergonomic hazards and recommend ...

Placing a book on a high shelf, bending over to pick something up, getting up from a chair — there are a few daily motions that can feel a lot more challenging as we age. When you have trouble getting ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...