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Forget standard planks: I'm a PT for seniors and these 4 exercises build superior core stability at every age
Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...
If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth ...
Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.
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