By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Long before global headlines called her “the world’s most beautiful runner,” Alica Schmidt was carving out a track life marked by persistence that never wavered. Over time, her craft sharpened, and ...

“Either I’m maturing or rlly going thru it.” ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

For just £229, you get accurate tracking, great battery life, and a lightweight watch with a display you can read in bright ...

The Shimano S-Phyre TR903 is the component and cycling gear giant’s flagship triathlon bike shoe, superseding a long-standing ...

Injuries to seven Anaheim High runners struck by car is latest incident involving athletes training on streets near school ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

A balanced Hyrox-inspired approach that boosts fitness while keeping fatigue in check ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...