To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

Is race day stirring up big feelings? Here’s why 26.2 is so emotional—and how to build strength from the start of training to ...

Long before global headlines called her “the world’s most beautiful runner,” Alica Schmidt was carving out a track life marked by persistence that never wavered. Over time, her craft sharpened, and ...

Swimming is an all-around exercise with water providing mild resistance. It’s low-impact, offers a complete workout and is ...

Emma Bates will battle for a personal best or the win at the 2025 Valencia Marathon, after a long training block leading to ...

“Either I’m maturing or rlly going thru it.” ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

The evolution of placekicking in the NFL is pushing new boundaries. Illustration: Demetrius Robinson / The Athletic; Photos: Jared C. Tilton / Getty Images, Morgan Tencza, Jayne Kamin-Oncea / Imagn ...

Bonus: You probably have the necessary gear in your closet right now.

With rucking more popular than ever, we set out to outline what exactly rucking is, why it’s one of the accessible approaches ...

The ex-Gaelic footballer turned New Orleans kicker had fans and family rooting for him from near and far.