Winter is the season, when most underlying health issues tend to increase and this is majorly because of the sedeantray ...

Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. “If your blood sugar spikes too quickly, you can get a ‘sugar high,’ followed by a sugar crash, which can ...

For those on the hunt for clean, natural sweeteners, a gastroenterologist shared some sources that are safe to consume in his new cheat sheet. These include monk fruit, dates, and chicory root.

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting. It’s about time to start thinking outside of the box — and into the meal delivery ...

Indulged in too much sugar last night? Instead of drastic measures like skipping meals, experts recommend starting your day with a balanced breakfast rich in protein and fiber. This helps stabilize ...

These holiday cocktails are diabetic-friendly, low in sugar, low in carbs, and full of flavor. Sip responsibly.

NEW DELHI- The dramatic rise in diabetes and obesity among Indians is being driven by rapidly changing eating habits marked by a high intake of carbohydrates and saturated fat, alongside low protein ...

A lifestyle intervention was associated with significant reductions in BMI, urine albumin-to-creatinine ratio and eGFR for ...

A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of ...

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

The best frozen picks include unbreaded lean proteins, plain vegetable medleys, whole grains, unsweetened fruits, bone broths, balanced frozen meals, and low-sugar treats made with wholesome ...