My low back is always sore. What type of workout should I do?

I was formally a sufferer of low-back pain myself and many workouts made me feel worse. Until I finally discovered Pilates ...

Fed up of your flat 'mum bum' after having kids? Personal trainers reveal the tricks to rebuild your glutes and give you back a toned behind

To ensure maximum glute recruitment, focus on achieving a good depth and having slow, controlled movement.’ This exercise ...

Strengthen your lower back, loosen your hips and offset the effects of prolonged sitting with a beginner-friendly alternative to the 300-rep kettlebell swings workout

At the start of the year, I undertook the 300 kettlebell swings a day challenge, which involved, you guessed it, doing 300 daily kettlebell swings every day for 30 consecutive days. Before going any ...

Your daily walk matters in more ways than you think

When people think about building strength, they likely picture lifting weights or taking a high-intensity exercise class. Walking is often dismissed as “just cardio” or something you do to reach your ...