You only need a dumbbell and these six exercises to build stronger legs and glutes

Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more ...
Bodybuilding Bros on MSN

Here’s how to master lying leg curls: Complete tips and techniques

The Muscles at the back of your thigh, hamstrings, are made up of three muscles: biceps femoris, semitendinosus, and ...

How to get stronger without working out in the gym

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.
National Basketball Association

Celtics' Kristaps Porzingis misses Game 3 with left leg injury

Boston's versatile big man suffered the injury in Game 2 of the NBA Finals. Michael C. Wright Kristaps Porzingis discusses his leg injury and whether he'll be available for the rest of the 2024 NBA ...
Fitness Volt

Biceps & Triceps Superset Workout: Turn Peashooter Arms Into Cannons

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...