Build athletic upper body strength with this comprehensive workout targeting key muscle groups for power, stability, and endurance. Ideal for athletes seeking a balanced and functional upper body to ...

Strengthen and tone your arms, shoulders, chest, and back with this complete upper body workout. Perfect for home or gym training. #UpperBodyWorkout #StrengthTraining #MuscleTone #FitnessRoutine ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

As the House of Representatives stares down a surge of exits in 2026, some Republican ex-lawmakers who resigned or were booted from office are looking to return to the nation’s capital. A mass exodus ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Republican House candidate Mayra Flores keeps getting the same question: Is she insane? Flores lost her seat representing her Texas district in 2022 just months after winning a special election. Two ...

For all the lawmakers who’ve announced plans to retire from congressional service after 2026, there’s a long list of former members from both parties who want to be back in Congress. They range from ...

A new Democratic internal poll shared with Newsweek shows challenger Jamie Ager edging out Republican Representative Chuck Edwards in a GOP-leaning House seat in North Carolina. Democrats are hoping ...

North Carolina Republican Sen. Thom Tillis announced a plan Tuesday afternoon to ensure that a plaque is hung in the U.S. Capitol to honor the law enforcement who responded to the attack on the ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. Tillis will seek the Senate’s approval to hang a Jan. 6 plaque listing agencies. Plaque was mandated in 2022 bill but House speakers ...