Grated apple adds natural sweetness along with pectin, a prebiotic fiber that supports digestion and feeds beneficial gut ...

Bake and enjoy. Transfer the cookies to two parchment paper -lined baking sheets, then brush the tops of the marshmallows ...

Who doesn't love decorating cookies during the holidays? If you're looking to take your designs to the next level, we've got ...

Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...

A nutritionist reveals seven “healthy” foods that may secretly sabotage weight loss and what to choose instead.

As India’s diet shifts from whole grains and pulses to refined, calorie-dense foods, doctors warn that the nation’s changing ...

Parents often make unintentional nutrition mistakes, such as over-relying on processed 'kid-friendly' foods and forcing children to finish meals. Neglecting food variety and skipping breakfast also ...