Slowing down can be the worst thing you can do especially as we get older. From warming up properly, to focusing on mobility, ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

Here's a roundup of Pensacola-area high school sporting events for the week of March 10-15, which includes the continuation ...

Meagan Good poses at the premiere of the film "Number One on the Call Sheet" at the TCL Chinese Theatre on Wednesday, March ...

As endorphins can help you feel good throughout the day, they're also a handy way to help you sleep at night. “Working out ...