Wellness Retreats Are A $364 Billion Industry. Burnout Is Why.

The global wellness retreat market is projected to reach $364 billion by 2032. The growth traces back to burnout, unused ...

The Genius Wave Reviews (Exposed): Theta Brainwave Audio Program Examined

The Genius Wave launches 12-minute theta audio as peer-reviewed research links theta brainwaves to creativity and ...

Patti Smith, Carlos Santana Capture John Coltrane’s Singularities in Book Excerpt

Patti Smith and Carlos Santana pay tribute to John Coltrane in excerpts from the book, 'Coltrane: The Definitive Visual ...
Family Destinations Guide

The Trail To This Hidden Alabama Waterfall Is Less Than A Mile Long And Absolutely Beautiful

Holmes Chapel Falls near Houston, Alabama delivers that satisfaction in spades, offering a gorgeous waterfall at the end of a ...
People's Defender

Self-Care: A priority for our well-being

July 24th is International Self-Care Day.
WGCU Public Media

Cat Tesla's 'Living by the Water' exhibition at Art Center Sarasota reflects her ability to 'Exhale' following cancer diagnosis and surgery

Like the Greek goddess Thetis, artist Cat Tesla found healing and rejuvenation in water. Following surgery for early-stage ...

Birdsong and walks in the forest tied to significant mental health benefits

New research finds that the sounds and sights of nature are associated with significant mental health benefits compared with ...

Gardening is linked to a longer life. Here’s how it helps your body.

Even a few sessions a week can provide moderate exercise, sensory stimulation, stress relief, and a stronger sense of purpose ...
News-Medical.Net

Natural sights and sounds associated with positive effects on mental health

A new study finds the sounds and sights of nature are associated with significant positive effects on mental health compared to loud, urban environments.