It’s refreshing, tasty, and packed with nutritional benefits. Let’s learn what experts and the research has to say about how mint benefits our health, as well as the best ways to use it at home.

Your gut impacts digestion, immunity, mood and even how long you live—it's that vital. Mint supports gut health by easing cramps, reducing inflammation and fighting bad bacteria. Use fresh mint leaves ...

That dusty collection of herbs sitting in your spice rack? It’s actually a treasure trove of wellness waiting to be unleashed. Most of us grab these flavor-boosters when cooking without realizing ...

As summer temperatures soar, staying cool and healthy becomes a priority. One simple, natural solution that's been trusted for generations is pudina, or mint. This fragrant herb isn t just a flavour ...

I am sure you have come across mint leaves. Usually, they are just sitting on the shelves in supermarkets looking all pretty and you wonder what people do with them. Like most people, I used to ...

Growing herbs indoors is a simple way to bring fresh flavors and scents into a home. While basil and parsley are common ...

If you try to follow the Mediterranean diet, which, according to many nutrition experts, is the healthiest way to eat (Rosato, V. et al. 2017), you probably have the oregano herb in your spice cabinet ...

Kickstart your day with herbal tea for a healthy boost! Beyond comfort, these brews offer antioxidants and anti-inflammatory benefits, aiding digestion and promoting calm. Low in calories and rich in ...