Prioritise fibre: Rather than avoiding certain foods, adding key nutrients can help. “Make fibre your anchor through the ...

Chamomile tea is one of the top herbal teas to help you relax and get some extra shut-eye. We asked dietitians to explain why ...

Harmful harms include garlic, chives, borage, mint, oregano and eucalyptus. Onions are very toxic to dogs because they contain a toxic principle known as N-propyl disulfide. This compound causes a ...

India’s food regulator has barred herbal and flower-based infusions from using the word ‘tea’. Mint explains why FSSAI is ...

Wellness shots made with turmeric, ginger, and more may offer health benefits. See tips on how to make them at home for energy, immunity, and gut support.