India’s food regulator has barred herbal and flower-based infusions from using the word ‘tea’. Mint explains why FSSAI is ...

Another health benefit of avocado involves the heart. For starters, the fiber and fats in the fruit can help reduce high ...

You may try grounding to help decrease inflammation, pain, and stress. Walking barefoot outside is the easiest way to practice grounding. You can also practice grounding by touching the Earth—sand, ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

Green tea is a top mood booster. Its amino acids (l-theanine and arginine) and antioxidants (like EGCG) support brain and gut ...

Avocados provide several nutrients that have been demonstrated to promote brain structure and function through antioxidant chemicals and healthy fats. According to registered dietitian Taiyyibah ...

High blood pressure affects 1 in 3 U.S. adults and can lead to serious health problems like heart disease and stroke. While medication helps, nutrition, exercise, and even certain herbs and spices can ...

Medically reviewed by Jamie Johnson, RDN Certain herbs and spices may help your body fight an infection or ease symptoms. Compounds in these plants have anti-inflammatory or antimicrobial effects, ...

It may not be a flashy superfood, but the humble mugwort plant – known as yomogi in Japan – is a quiet powerhouse in Asian health and wellness. This perennial herb, Artemisia vulgaris, is used in ...