Laurie Hernandez knows a thing or two about disciplined movement, but even she was surprised by the sheer intensity of the ...

For freshmen like Hillary Puleo, the GymCat Showcase allows them to get used to performing in the arena before the scores ...

My first thought was that I hadn’t done gymnastics since the fifth grade. But my second thought was: Let’s do this!

Florida Gators head coaches all have a rhyme and reason for what they eat. Here's an inside look at their favorite foods.

Built on late nights and early mornings, Mount Everett senior Italia Oates’ decade-long grind has led her to Division I ...

Jelly Roll candidly shared the reason he was inspired to embark on his 200-lb weight loss journey, admitting that he was worried about how his lifespan could be impacted.

"My daughter’s Tuesday routine is gymnastics followed by a cookie at the coffee shop which if you think about it is the ...

Rockford slipped past the New London-Spicer gymnastics team on Thursday. Led by Emmy Haag and all-arounder Mary Friendshuh, the Rockets won 126.075-125.35. Haag secured the balance beam and floor ...

A growing number of travelers are swapping lazy beach days for trips that actually leave them stronger. Extreme fitness boot ...

Gymnastics star Simone Biles has revealed a surprising new habit. She has begun drinking coffee after hating it for years.

Amanda Yap is the first Singaporean gymnast to make a world championships final. SINGAPORE: For most 16-year-olds, sitting for one of the biggest examinations of their lives would be stressful enough.