After you make your selection, you will register and pay, input any allergies you have and select your meals. There are more ...

You may not have heard of orthorexia, but you’ve probably seen it. It’s an eating disorder that’s characterized as an ...

We all have goals, and there's no better time to set new ones than New Years. But what should you do if your plans don't work ...

Every year, many of us bravely announce our resolutions for the new year. A glass of champagne on New Year's Eve might add to ...

Discover rituals to welcome the year 2026 and attract health, love, and money throughout the 365 days, with traditional and ...

That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research shows walking after eating can aid in weight loss. It can also help ...

Aging is a process of refinement rather than loss. Here are eight self-compassionate ways to let go of habits that once ...

So do all of your "10-minute tasks" right away. The theory behind why this is helpful is similar to the one undergirding the concept of "eating the frog": Once these tasks are done, you’ll feel a ...

It would be impossible to end the year without a retrospective op-ed on New Year’s, new beginnings, resolutions, and the ...

Former England rugby sevens captain Ollie Phillips is contemplating his New Year’s resolution. Nothing unusual in that, ...