A woman has been left with horrific injuries after a herd of cows “crushed” her while she played dead in a bid to save her own life. Mary-Jane Parker, 61, had been hiking with her dog Lola in the ...

Mary-Jane Parker also sustained a wound to her left calf muscle, which she said “was ripped open from knee to ankle and the ...

A protein-rich diet built on smart food choices can improve body composition, support weight control, and enhance overall ...

A hiker has told how she was forced to play dead after a terrifying cattle attack in the Highlands. Mary-Jane Piper, 61, from Peebles, was planning to hike three Munros near Newtonmore when she ...

As a keen gym-goer, creatine is an essential part of my routine – here’s what I found when testing a range of products ...

I lay still, pretending to be dead. I could feel one of the animals snuffling at my head. A second was licking my bleeding ...

Mary-Jane Piper, 61, from Peebles, was planning to bag three Munros near Newtonmore when she endured the terrifying stampede ...

Experienced hillwalker Mary-Jane Parker, 61, from Peebles, planned to bag three Munros near Newtonmore in August this year.