A woman has been left with horrific injuries after a herd of cows “crushed” her while she played dead in a bid to save her own life. Mary-Jane Parker, 61, had been hiking with her dog Lola in the ...

Mary-Jane Parker also sustained a wound to her left calf muscle, which she said “was ripped open from knee to ankle and the ...

A protein-rich diet built on smart food choices can improve body composition, support weight control, and enhance overall ...

As a keen gym-goer, creatine is an essential part of my routine – here’s what I found when testing a range of products ...

I lay still, pretending to be dead. I could feel one of the animals snuffling at my head. A second was licking my bleeding ...

Mary-Jane Piper, 61, from Peebles, was planning to bag three Munros near Newtonmore when she endured the terrifying stampede ...

Experienced hillwalker Mary-Jane Parker, 61, from Peebles, planned to bag three Munros near Newtonmore in August this year.

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...

Courtney Southwick is a writer focusing on health, nutrition, and disease. She has been blogging for the past two years at CourtneySouthwick.com. She writes blogs and articles for online publications ...

Snails are a highly nutritious and culturally valued protein source in many parts of Ghana. They are rich in iron, calcium ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...