Mary-Jane Parker also sustained a wound to her left calf muscle, which she said “was ripped open from knee to ankle and the ...

A hiker has told how she was forced to play dead after a terrifying cattle attack in the Highlands. Mary-Jane Piper, 61, from ...

While ribeyes and New York strips may be common on steakhouse menus, there are some hidden gem cuts you should look for. Try ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

Experienced hillwalker Mary-Jane Parker, 61, from Peebles, planned to bag three Munros near Newtonmore in August this year.

Do these four yoga moves to avoid and soothe back pain, says yoga expert - If you suffer with back pain, try these expert-approved moves to help with relaxation and mobility ...

A protein-rich diet built on smart food choices can improve body composition, support weight control, and enhance overall ...

As a keen gym-goer, creatine is an essential part of my routine – here’s what I found when testing a range of products ...

Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in ...

Ultimately, cottage cheese is pretty darn similar to Greek yogurt in terms of health benefits. “Like Greek yogurt, it’s a ...