Mary-Jane Parker also sustained a wound to her left calf muscle, which she said “was ripped open from knee to ankle and the ...

A protein-rich diet built on smart food choices can improve body composition, support weight control, and enhance overall ...

As a keen gym-goer, creatine is an essential part of my routine – here’s what I found when testing a range of products ...

Mary-Jane Piper, 61, from Peebles, was planning to bag three Munros near Newtonmore when she endured the terrifying stampede ...

Experienced hillwalker Mary-Jane Parker, 61, from Peebles, planned to bag three Munros near Newtonmore in August this year.

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

Snails are a highly nutritious and culturally valued protein source in many parts of Ghana. They are rich in iron, calcium ...

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple ...

Strength training, cardio work and flexibility routines can all improve your longevity, but according to trainer Eloise ...

While ribeyes and New York strips may be common on steakhouse menus, there are some hidden gem cuts you should look for. Try ...

With so many cuts and sizes, figuring out the best way to cook the kind of steak you've bought can get difficult pretty quick ...

Q Parker believes romance is lacking among men. The longtime member of 112, known for classic love ballads such as “Cupid,” ...