Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Unlock a longer, healthier life by understanding your VO2 max, a key indicator of oxygen utilization during exercise. Experts ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without pain or injury.

Working out over the holidays isn't easy—but don't let your lapse last long. Sports scientists says this much time off could ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

Today's horoscope offers health guidance for all zodiac signs. Aries, your energy remains steady. Taurus, healthy routines ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

New research shows smartphones can be detrimental for a child's well-being, but experts say there are smart ways to introduce ...

Your muscles respond to demand, not weights — and when you understand how to create that demand using only your body, you can ...

Sleep is central to the proper functioning of the immune system, which in turn has implications for mental and physical ...

Experts share the key brain health measures for preserving cognition into old age, from building emotional resilience to ...

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't taken ...