Due to the modern lifestyle, many people are suffering from high blood pressure (high BP). This has a serious impact on the ...

Taking a short walk after dinner may seem like a small habit, but experts say it can have a big impact on your overall health ...

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Though there's no such thing as a bad time to exercise, your brain might thank you if you especially commit during these years.

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Experts share the key brain health measures for preserving cognition into old age, from building emotional resilience to ...

New research shows smartphones can be detrimental for a child's well-being, but experts say there are smart ways to introduce ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

Andy Day, 44, is a British actor, television presenter, stage performer and frontman of the family-focused rock band Andy and the Odd Socks, which will tour Australia in January. Day speaks about ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without pain or injury.

Explore three powerful foods that can enhance your sexual health as backed by scientific research. Discover the aphrodisiac ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.