Taking care of your emotional and psychological health is an important part of your treatment and the key to maintaining a ...

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without pain or injury.

Working out over the holidays isn't easy—but don't let your lapse last long. Sports scientists says this much time off could ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

When the temperature drops and the snow comes down, most of us would rather curl up by the fire than go for a walk. But being ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

If you’re exercising in heightened temperatures or extreme conditions, you’re more likely to experience facial redness. ‘Hot ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...