Doing curtain rod pull-ups regularly can also increase flexibility in the upper body. The movement requires a full range of ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

With 2026 approaching, it is time to look at the bigger picture and make transformative lifestyle choices. A cardiologist shared seven health habits that could change your life when done consistently, ...

Scootering is a great way to get your heart rate up, which is essential for a healthy cardiovascular system. As you glide and ...

To maintain heart health, Dr. Obuobi recommends 30 minutes of moderate exercise weekly. Monitoring heart rate is essential, and walking is a great option.

While she’s a fitness teacher now (and has been for 16 years), she used to be a physical education instructor and gymnastics ...

In this week’s edition of Your Fitness, Gainesville Health and Fitness trainer Adam Brandel show you some exercises you can ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help.

The findings send a clear message that health is not only shaped by personal behavior but also by the environment and systems ...

Six other signs of an unhealthy gut may include: Research has linked skin issues like acne and psoriasis to the gut. Studies ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...