Research has shown that a daily intake of at least 5 grams of creatine is necessary to experience the beneficial effects on ...

Chomps are one of the easiest and cleanest ways to get 10g of protein down quickly. Each beef stick has 10g of protein, only ...

To celebrate the grand opening on December 13th and Level's presence at the 40th Annual Dickens of a Christmas festival in Franklin, guests can take advantage of exclusive, limited-time holiday offers ...

Megan Habina is the Founder and CEO of Valkyrie Fitness & Nutrition, a company dedicated to helping women in first responder, ...

Menopause care innovations include at-home hormone testing, virtual appointments, and new non-hormonal therapies for symptom ...

Walk into any supplement store–or scroll through social–and you'll see endless powders, pills, and promises. From fat burners to collagen boosters, the wellness world is packed with products claiming ...

It's no secret that creatine is having a major moment. I can't make it through an FYP scroll without someone touting the benefits of the buzzy supplement. But while the creatine buzz may be relatively ...

“It turns out the mid-40s is a time of dramatic change, as is the early 60s,” said study senior author Michael Snyder, PhD, ...

It’s totally normal not to sweat much for the majority of productive workouts. According to Schneider, it’s actually healthier not to sweat than to push yourself over the top in order to break into a ...

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...