Winter posture changes, long screen hours and bulky clothing are worsening neck and back pain. Spine experts explain early ...

With just a few sessions a week, you can achieve a more rounded, stronger body built to last. Here’s how, along with a whole list of expert-recommended exercises to ensure you never get bored.

Aim for 12 to 15 repetitions of each exercise, per side where a move is unilateral. Complete three rounds and take a minute’s ...

In simple terms, Tech Neck refers to a chronic discomfort or pain in the neck, shoulders and upper back caused by poor posture when using electronic devices like smartphone, tablets, laptops or ...

The neck exercises in this video can be done at home without any dumbbells, barbells or fancy machinery. I've been getting the question in the comments since I first started my channel: "how can I ...

Four seniors from the Great Neck Public Schools have been announced as semifinalists in the 2026 Coca-Cola Scholarship Program. North High senior Charlotte Nerayoff and South High seniors Emma Ding, ...

Sitting more than 8 hours a day? Fix your stiff, painful neck with three simple desk exercises you can do in under three minutes. Follow along for chin tucks, side tilts, and isometric rotations that ...