Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Winter posture changes, long screen hours and bulky clothing are worsening neck and back pain. Spine experts explain early ...

With just a few sessions a week, you can achieve a more rounded, stronger body built to last. Here’s how, along with a whole list of expert-recommended exercises to ensure you never get bored.

Aim for 12 to 15 repetitions of each exercise, per side where a move is unilateral. Complete three rounds and take a minute’s ...

Four seniors from the Great Neck Public Schools have been announced as semifinalists in the 2026 Coca-Cola Scholarship Program. North High senior Charlotte Nerayoff and South High seniors Emma Ding, ...

The Village of Great Neck is moving forward with a proposal to increase the household income required to qualify for tax exemption for seniors, an update that clerk-treasurer Abraham Cohan called ...

Neck size is proving to be a powerful indicator of hidden health risks. Larger neck circumferences are associated with cardiovascular disease, diabetes, and sleep apnea, even among those with normal ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’re here seeking relief from tech neck, or the forward head ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

SANTA BARBARA, Calif. (KEYT) - Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring big benefits like easing pain, boosting energy, ...

“Tech neck,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness and discomfort that results from repeatedly bending your head forward to look ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.