African neck exercises have been practiced for centuries, providing a natural way to improve agility and balance ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

Head rotations are a basic exercise to improve flexibility in the neck. Start by standing or sitting with a straight back. ...

The neck and shoulder massager market is set for growth driven by rising stress, sedentary lifestyles, and an aging population. Opportunities include developing AI-driven, portable products and ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

According to the American College of Sports Medicine, being on digital devices for long periods of time commonly affects ...

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...