Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. You can stretch tight muscles and strengthen your hips to prevent IT band syndrome. Choosing running shoes that have proper arch ...

Instructions tell people what to do and how to do it. They need to be clear and precise so that the reader or listener can follow them. When you read instructions, it's important to read slowly and ...

Abstract: Knee pain is a common running injury, and is associated with high and repetitive quadriceps contractions. Soft knee braces are commonly recommended for the prevention and management of this ...

Muscle strains and overuse injuries can cause pain in the back of the knee while walking. Baker's cysts are fluid-filled lumps that can cause knee pain, often from injuries or conditions. Meniscus ...

Introduction Hip and knee osteoarthritis (OA) are increasingly common with a significant impact on individuals and society. Non-pharmacological treatments are considered essential to reduce pain and ...