Breakfast plays a very essential role in weight loss. We often hear that breakfast as the first meal of the day should be ...

Buttermilk pancakes are plenty tasty, but these banana pancakes only require two ingredients and offer the nutrition you need ...

For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.

Food has changed a great deal over the years, including breakfast food. Here are several once-popular breakfast foods from ...

Morning breakfast habits significantly impact gut health, with common mistakes like skipping meals or consuming excessive ...

That chocolate muffin and sweet latte might seem harmless, but starting your day with too much sugar can send your energy and ...

Mr Oliver, a long term campaigner for healthy food in schools, said noone was imposing standards on the food served and more ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

Jamun seed powder and chia seeds can help manage cravings when used the right way. Here’s how to include them in your daily diet.

Day by Day Cafe isn’t flashy or trendy, but locals will tell you it’s worth driving across the state for their legendary omelets alone. The first glimpse of the cheerful exterior feels like spotting ...

By DEBBIE PAGE Mooresville Graded School District school officials and staff held their annual legislative breakfast on Friday morning with ...

Dirty vs. clean bulking - which one is right for you? We take a detailed look at the pros and cons of both methods to help ...