When you're looking for a healthy spice to add to your recipe, experts recommend these four—with just as much antioxidant power as cinnamon.

Za'atar adds an earthy depth of flavor to food, but it also comes with a few health perks. Here's what dietitians want you to ...

Harissa, a hot chile pepper paste that hails from northern Africa, adds tons of flavor and shines when it's combined with ...

Researchers found that consuming foods rich in polyphenols — such as coffee, berries, cocoa, and olive oil — may help improve ...

Far from an afterthought herb in Italian seasoning, thyme is a culinary powerhouse, delivering medicinal, nutritional, and flavorful benefits to your cooking.

Christmas is known as a time of indulgence and overeating, but some festive foods might actually be beneficial to our ...

Plus, tips on how to use it in your kitchen. Reviewed by Dietitian Jessica Ball, M.S., RD Oregano is packed with antioxidants that may help lower blood pressure and support heart health. Fresh oregano ...

There's much more to the humble bay leaf than you may think, with the herb boasting surprising uses and benefits in both its ...

Maintaining healthy blood pressure is essential for a long and healthy life. High blood pressure and heart disease often go ...

Susan Bard, MD, is a board-certified general and procedural dermatologist with the American Board of Dermatology and a Fellow of the American College of Mohs Surgery. Antimicrobial properties of tea ...

Castor oil gets tons of attention on social media. Countless videos tout its purported health benefits, from relieving constipation to promoting hair growth and breaking down belly fat. An ancient ...

In foods, polyphenols often show up as the pigments, aromas and flavors that make fruit and vegetables so distinctive such as the deep purple of berries, the bitterness of dark chocolate, the ...