Try these three tasty and healthy roasted makhana recipes for winter snacks. Enjoy guilt-free treats that are full of flavour ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Safflower oil is a source of heart-healthy unsaturated fats that help lower your cholesterol. Safflower yellow, found in safflower, has antioxidant effects that may prevent complications after a heart ...

Castor oil gets tons of attention on social media. Countless videos tout its purported health benefits, from relieving constipation to promoting hair growth and breaking down belly fat. An ancient ...

Plus, tips on how to use it in your kitchen. Reviewed by Dietitian Jessica Ball, M.S., RD Oregano is packed with antioxidants that may help lower blood pressure and support heart health. Fresh oregano ...

One of the most common vegetable oils found in processed foods could be contributing to weight gain due to the way it is processed in the body, a new study has suggested. While not usually used as a ...