Fitness Pro Superhuman Troy demonstrates a boulder shoulder workout with guidance from the Godfather of Bodybuilding.

Fitness Pro Superhuman Troy demonstrates the best shoulder workout for building boulder shoulders with volume.

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

Getting your Trinity Audio player ready... The University of Colorado Boulder suspended the Phi Kappa Sigma fraternity after “credible reports of hazing” regarding the group. The university announced ...

DENVER (KDVR) — Boulder police officers are making sure that motorists entering their jurisdiction this holiday week know that speeders will be caught. On Friday, the Boulder Police Department shared ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

The Arizona Wildcats have opened as one-touchdown favorites to beat the Colorado Buffaloes on Saturday, according to Action Network. Arizona is a 5.5-point favorite to beat the Buffaloes at Folsom ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Dalton Valette never felt too oppressed being gay and growing up in Boulder County. Despite that, Valette, who is among the more than 400,000 Coloradans who identify as LGBTQ+, and his queer peers, ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

With strong, dry winds and a red flag warning forecast along the Front Range, business owners say the possibility of losing power in the days leading up to Christmas could come at a steep cost.