Nick Symmonds on MSN

100 body weight exercises you can do anywhere! (zero equipment required)

Here are 100 body weight exercises that can be done pretty much anywhere. If you want to know what my workouts look like, you ...

Skip the gym – a Pilates instructor shares a six-move full-body workout to build strength all over

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

Tamannaah Bhatia's fitness trainer shares full 45-minute workout routine to target your entire body: From core to cardio

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: ...
Soy Nómada on MSN

Sculpt your upper body: A 20-minute kettlebell workout for stronger arms and better posture

This workout is structured as a circuit workout. You will perform each exercise below in sequence, moving directly from one ...
CNET

After Months of Testing Smart Rings, This Is the Only One I Think You Should Buy

You can also see your ring’s battery life based on a circle icon in the top right corner. The ring is easily rechargeable with its own ring holder that you can keep on your nightstand. Overall, you ...

15 YouTube Workout Channels for Every Fitness Style and Skill Level

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...