Nick Symmonds on MSN

100 body weight exercises you can do anywhere! (zero equipment required)

Here are 100 body weight exercises that can be done pretty much anywhere. If you want to know what my workouts look like, you ...

Skip the gym – a Pilates instructor shares a six-move full-body workout to build strength all over

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

Tamannaah Bhatia's fitness trainer shares full 45-minute workout routine to target your entire body: From core to cardio

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: ...
Soy Nómada on MSN

Sculpt your upper body: A 20-minute kettlebell workout for stronger arms and better posture

This workout is structured as a circuit workout. You will perform each exercise below in sequence, moving directly from one ...
CNET

After Months of Testing Smart Rings, This Is the Only One I Think You Should Buy

You can also see your ring’s battery life based on a circle icon in the top right corner. The ring is easily rechargeable with its own ring holder that you can keep on your nightstand. Overall, you ...

15 YouTube Workout Channels for Every Fitness Style and Skill Level

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...
Hosted on MSN

Full Body Metabolic Conditioning – Total Body Metcon for Beginners & Pros

This full-body metabolic conditioning workout is designed for beginners and pros alike. Boost strength, endurance, and calorie burn with exercises that target every major muscle group. #MetconWorkout ...

Full-Body Fitness at Home: A 30-Minute Workout Perfect for Busy Runners

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...
Hosted on MSN

Full-Body Kettlebell Strength in 30 Minutes — No Jumping, All Unique Moves

Tone, sculpt, and strengthen your entire body in just 30 minutes. Every exercise is different—low-impact and joint-friendly! #KettlebellFullBody #StrengthWorkout #NoJumpHIIT #NoRepeatWorkout Fact ...
GQ

I Tried a Full Body Scan. Here’s How It Changed My Approach to Health

It’s 11 a.m. on a Monday and I’m in my underwear, standing inside a sci-fi-like version of an airport security scanner. This is my first body scan. I’m about to have my insides documented in a process ...
Hosted on MSN

Full-Body Dumbbell HIIT & Bodyweight Workout — 25-Min Strength and Cardio Blast

Maximize fat burn, tone muscles, and build endurance in this 25-minute combo workout using dumbbells and bodyweight exercises. #FullBodyHIIT #StrengthAndCardio #DumbbellWorkout #TotalBodyWorkout What ...
Hosted on MSN

Full Body Dumbbell Strength + Cardio—25 Min Intermediate/Advanced Workout!

Tone every major muscle, improve stamina, and get your heart rate up in just 25 minutes. A perfect intermediate to advanced dumbbell routine! #FullBodyWorkout #DumbbellChallenge #StrengthAndCardio ...